Life Lessons

GET BACK ON THAT BIKE

I fell riding my bike last week. It wasn’t a serious fall. I was barely moving. My feet were clipped into my pedals and I just fell over and skinned my knee. No big deal right?

I thought nothing of my fall until I got back on my bike a couple of days later. I fumlbed with the clips and the pedals throughout the first part of the ride. The fall on some level frightened me. Should I just ride without clips from now on and be safer? My pedal stroke wouldn’t be as powerful and efficient and I wouldn’t be able to go up hills as easy. However, I would never fall over again while standing still. I could take the easy way out. Never…. I put my feet back in those clips and by the end of my ride it was second nature to me again.

There are many people who I have observed throughout my life take the easy way out after an attempt at something that ended in failure. Fear of failing is a real emotion that inhibits some people from achieving their full potential. I don’t want to be one of those. Failure helps us grow internally. It gives us a memory that one can build upon the next time adversity “hits you in the face”. It makes us stronger. I don’t know how many times someone has told me that I can’t do something. Many of those instances it scared me to death to try something new. Sometimes I failed again and again and again. Sometimes it would of been smarter to take the safe road. But, what fun is that?

So get back on that bike!

Standard
People

LOSING THE ELUSIVE 10LBS

I went to my doctor earlier this week for my annual physical. It was a typical exam. I peed in a cup, he did an EKG, he checked my blood pressure, and he listened to my heartbeat. They were all healthy and normal thankfully.

Then the doctor told me to get on the scale and I weighed 205. It was 5 pounds lower than I had weighed last year, and exactly the same weight I had been 8 years earlier. It made me pretty happy until I sat down in his office. He wanted me closer to 195. Why you may ask? He just felt given my height it would be a better weight.

Throughout my life I have been told by different people starting with my parents that if I lost that elusuve last 10 pounds I would be the ideal weight. It’s especially hard as an adolescent to feel fat or “not right” in your parent’s eyes. I know they think they are saying it out of love but, take it from me, it doesn’t come across that way when your a teenager. Those formative years are important for a child to develop a level of positive self esteem. The less said about a child’s looks, weight, or height the better. I have been guilty at times with my own kids saying too much about those qualities. It’s destructive. I’m a great example on how it affects a person even at 55 years of age. It still bothers me today.

There are plenty of people in the world who suffer from low self-esteem issues caused by how their parents talked about them when they were very young. If you’re one of the victims and have kids today or in the future, break the mold. Don’t do it! When your kids are adults they will thank you for it.

Standard
Life Lessons, People

PURPOSE

Purpose is a new word to me. I haven’t thought about it or used it as a guide me in my life. Maybe, when you’re raising kids you don’t have time to focus on the purpose of your life. Now being an “empty nester”, I have the time to reflect on the word purpose. I listened to Mark Zuckerberg’s commencement speech he gave at Harvard last week. He talked a lot about purpose. He challenged the students to find purpose in their lives wherever it took them.

Purpose can be divided into two distinct areas, business and personal. The personal side is easy for me. It always starts and ends with my family. I try to be the best I can be for my kids and my wife. It’s not always easy to wade through all of the many pitfalls and mistakes I have made in my life. It’s still try to strive to be that kind of dad and husband.

The purpose of getting up in the morning and going to work is a harder one to decipher. Is it to just make money? Or is it to make the world a better place? Is it to give back to people who aren’t as fortunate as you or is it to be the most successful you can be in your career? I don’t think there is one answer and who I am to judge what the right answer is anyway? For each of us finding purpose in one’s career is vital to one’s overall happiness. What’s your purpose?

Standard
Life Lessons, Nature

WHEN LESS IS MORE

I love gardening. It’s one of my favorite things to do. When I was younger I always wanted to continually add more and more flowers and shrubs to my yard. I could never get enough. It was like a drug. Until one day, I looked around and saw it was so cluttered. The beauty of the plants were hidden by their sheer number. So, I decided to begin to subtract things from my garden. The beauty and simplicity of the shapes and simple lines of the design just “popped” in front of my eyes. It was aesthetically pleasing as well as beautiful.

It’s the same in life too. When we are young it’s very easy to want to accumulate and accumulate more stuff. It becomes hard to see the beauty in any of it. As one peels away all of the excess and keeps the things that truly matter the beauty and a sense of tranquility unfolds!

Standard
Life Lessons, People

A WEDDING WEEKEND

One of my best friend’s daughter got married over the weekend. The bride was breathtaking and the groom was confident and poised. It was the first wedding of one of my kid’s friends which opened a new chapter in my life. Our kids and many of their friends will be getting married over the next several years. It struck me two fold. Besides being more aware that I’m getting older, it also means that the separation between the child and the parent is becoming greater. Now don’t get me wrong, I want my kids to be independent, hardworking, self sustaining individuals. However, It doesn’t mean that I have to lke it. In my head I know it’s a good thing, yet my heart is a little sad. I like the role as patriarch. I guess I still am, but with a little less power or control. It’s how life is supposed to be.

Standard
Life Lessons, People

LIFE’S STEPS

The Journey Begins

Every part of one’s life is like crossing a stream by jumping from stone to stone. The path is never even. Sometimes the next step is very short and easy or it can be big and unnerving.

From birth through early childhood the steps are relatively uncomplicated. Especially, since most of us have a loved one to hold our hand along the way. Adolescents slowly begins the journey of independence. It’s a time where we begin to form our own identity. We begin to judge people around us and find a niche in school that makes us feel a little more secure.

Being a Teenager

During the teenage years the steps get further apart and begin to get a little scarier. High school graduation is a big stepping stone of life. We leave the “nest”. There are so many paths from this point forward. No matter what path we take, our judgement of what is right and wrong in the world, with our friends, and more importantly with our parents begins to take shape. We begin to question and are critical of our their lives and their values as well. However, there are no gray areas yet. Everything is “black or white”, good or bad, right or wrong.

Your Twenties and the Loss of Innocence

I have observed through my kids that the step from graduating college to either going on to graduate school or into the working world is not as big of a step as I thought. Even for me, who got married at a very young age leaving school wasn’t very different. There is however, one big change which I call, “the loss of innocence”. Idealism begins to be replaced by realism. The lines between good and bad begin to blur.

Your Thirties a Time to Focus and Mature

The step from your thirties to your fifties spans a large amount of time. It’s a time that most of us have found a mate and we begin to settle down. Our careers are pretty much set. I’m not saying that we are all happy with the path we chose. It’s just a fact of life that we have had to find a way to be self sufficient. We also tend not be as judgmental to people around us who aren’t always honest or who haven’t been faithful in their relationships. We begin to understand that there may be two sides to every story. People who have different views on the world aren’t always evil. They may have a point.

Life is very busy too. Our days are filled with work, kids, sports, hobbies, or other pursuits that fill our time. Time begins to zoom by. We don’t have much time to reflect and enjoy the journey. Don’t worry though, that day is coming.

Your Fifties and Beyond

Depending if you have children the next step is a pretty big one. It’s as big as sleeping over a friend’s house for the first time, to leaving for college, or having your first child. Like any big change in one’s life there is no manual or “how to ” book explaining the next step. Empty nesting allows you to rediscover your significant other. For most couples that’s a good thing, for others not so much. It’s a time to reflect on one’s own life and make sure that the path followed is still satisfying and fun. Meditation, exercise, work, and travel fill my days now instead of kid’s hockey games, helping with homework, or going to dance recitals. I don’t know how long this part of my life will stay copacetic. I hope for awhile because now time is on my side again.

Standard
Life Lessons

THE RECIPE FOR A HAPPY RELATIONSHIP IS SIMPLE

People make achieving a happy relationship harder than it has to be. Like a great recipe the simpler the ingredients the better the outcome. So here is my list of ingredients:

Passion-Passion gets couples through the tough times. It’s like the glue that keeps a relationship together.
Values-You and your partner don’t have to agree on everything, or how to run your life, but your values have to be aligned.
Similar Interests-It really helps to like doing things together.
Patience-There are times that patience with your partner is important.
Humor-There has to be something in your partner that makes you laugh and smile.
Friendship-Can you call your partner your best friend? If the answer is yes you have already won half the battle.

Standard
Life Lessons, People

FORGIVENESS

I read something that the Dali Llama said in an article that really made me think. A reporter asked him, “How do you deal with someone who has acted or treated you very poorly?” He said, “It’s easy to forgive your friends, but much harder to forgive your enemies. Those are the one’s who we need to forgive the most.”

Wow what a nice thing to say but what a hard thing to implement. Think about times in your life someone has said or done something harmful to you or to someone you love. It’s so easy to say or do something spiteful in return. It might make us feel better in the moment but ask yourself, “Does it really help the situation to make someone else feel bad?” It helps no one. The world isn’t a better place by you contributing more hate in the atmosphere.

No matter how hard it might be at the time to “hold your tongue” try it the next time someone makes you feel bad or angry. The world will be a better place for it.

Standard
Uncategorized

FRIENDS

Life goes by so fast. It’s so easy to be caught up in the daily minutia that consumes us all. It’s so easy for time to slip by and before you know it a day, a week, and then maybe a month goes by without talking to the several people in your life the that calls you a friend.

Like anything in life worthwhile friendships take work. You just can’t sit back and expect friends to stay close. There has to be continuous effort to stay close and relevant in your friend’s lives. It’s pretty simple if you put your mind to it. Just try to call at least one of them once a day. The conversations don’t have to be long or deep. Just reach out and ask them, “How’s their day going?” Or something like that.

Most people can count on one hand their truly close friends. Why not make sure that these people never feel ignored or abandoned? Friendship is one of the blessings of life. Cherish i

Standard